![]() This may be parts of ourselves we try to repress because they make us feel sad or wounded. Through our upbringing, life experiences and the healing work our soul needs from past lives, we have shadows, demons, skeletons in the closet, whatever you want to call them. ![]() We all have our own demons that we fight in an effort to live out the best version of ourselves. 125 Journaling prompts for self-discovery – Ultimate Guide!.50 Gratitude Journaling Prompts – Simple Guide!.42 Journal Prompts for Self-Love – Ultimate Guide!.It also helps us to have more empathy for others – by looking at our own shadow we realise that often the people who hurt us simply cannot or will not integrate their own.ĭisclaimer: I am not in any way a certified councillor/therapist, therefore all the advice given is from my own experience and should not be taken as medical advice. It is facing them, learning from and integrating them into our personality so we can be more whole and authentic in our actions. Shadow work, then, is taking an honest look at ourselves – at our weaknesses, our faults, our core wounds and toxic behaviours. Jung believed that we do not see others for who they are, but instead through the lens of our own shadow.įor example, the core wound of abandonment, if suppressed and unaddressed, can be projected onto others – you might assume every person who gets close to you will abandon you, and see all of their actions from this perspective, regardless of that person’s real intent. On top of the 4 free books, you will also receive weekly tips along with free book giveaways, discounts, and so much more.Īll of these bonuses are 100% free with no strings attached.Today I will be sharing with you 100 shadow work journal prompts.Ĭarl Jung was the first psychologist to propose the idea of a ‘ shadow self’- those parts of us such as personality traits and core wounds that we deny and hide from.Įveryone has a shadow self, and the more you deny it the stronger it becomes, and the more likely it is you will project it onto others. You can get instant access by signing up to my email newsletter below. To help you along your spiritual journey, I’ve created 4 FREE bonus eBooks. ![]() ![]() Shadow Work Journal 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth Table of Contents By acknowledging its presence, you only learn how to appreciate the light more.Īnd if that sounds like something you need in your life right now, then hit the "buy now" button, and let's start this healing journey today! Read more With 37 carefully constructed in-depth prompts, plenty of writing space for your thoughts, therapist-approved exercises, and helpful affirmations for every day during the shadow work, this workbook will set you on a path of discovery and acceptance.Įven if you think you are too weak to summon your inner demons, these exercises will help you understand that you shouldn't be afraid of the dark. Integrate Shadow Work Into Your Life for Emotional FreedomĪsk the right questions to your conscious self, and the dark unconscious you will get closer to the light so you can understand what has been dragging you to negativity in the first place.Understand What Has Been Holding Your Back in Life.On the contrary, the more you try to stay in the light, the darker your shadow will grow.īut what if you could challenge your fears, insecurities, and discomforts called "the shadow"?īy doing shadow work, this workbook will help you: A shadow to their light. You may think you're safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. Do you want to get in touch with your darker self?ĭo you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow.Įveryone has a demon to their angel.
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